A WALK WITH ME BLOG

Notes from the Temple

Welcome. This is where I share what rises between Reiki sessions, in the quiet hours between healing and holding. These aren't polished teachings--they're reflections, voice notes, and felt truths from inside the work. If you've ever sat with something soft and unnamed, this is the space for you. Come as you are. Breathe as you read. Let yourself settle.

• My Notes

Trouble Meditating Daily? Here’s Why
(and How to Make It Stick)

Meditation is supposed to feel peaceful, right?
But for many Reiki and yoga practitioners—especially beginners—it feels more like a chore, or
worse, a failure.
You sit down, close your eyes, try to “clear your mind”… and your thoughts get louder.
Sound familiar?
Whether you’re a spiritual seeker, healer, or just someone trying to find your center, this post will
help you understand why meditation is often hard to stick with—and how visualization can
change everything.Why Most People Struggle to Meditate Every Day
1. Your nervous system isn’t ready.
If you’re constantly in “go” mode—scrolling, working, managing life—sitting still can actually
trigger anxiety. Your body isn’t resisting meditation… it’s protecting you.
2. You think it has to be perfect.
You don’t need to sit in lotus pose for 30 minutes in silence...

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Notes on EFT for Grief and Anger

What it isEmotional Freedom Technique (EFT) is a gentle self-regulation practice that pairs light acupressure tapping with mindful attention to what you feel. No “fix-it” energy—just honest noticing and nervous-system care. A bit of radical self-acceptance is required here.Why Use ItI use tapping before or during Reiki sessions to clear unprocessed energy and calm the mind. This new course gives you the same toolkit—so you can reset your own nervous system anytime stress, grief, or anger spikes.How to TapUse two or three fingertips to gently tap each point.- Tap for ~5–7 seconds (or ~5–7 taps) per point.Move in this order:- Karate Chop (side of hand)
- Top of Head
- Eyebrow (inner edge)
- Side of Eye
- Under Eye
- Under Nose
- Chin
- Collarbone
- Under Arm (about 4 inches below armpit)Breathe naturally as you tap.I just bundled all my EFT resources (the Workshop, Core session, and Complete Kit) into one full course — it’s everything you need to get started today.Want the link?What You’ll Get for $47 (Bundle Value: $200+)✅ Guided EFT for Grief Core Audio — Recorded Workshop + Journal Reflection + Meditation (listen today)✅ Complete Kit — PDF Diagrams, How to Write Prompts, EFT for Anger Bonus Track, Use Anywhere 62-Second Emergency EFT Reset✅ Credit-Forward — You can apply your $47 toward a future course or Reiki tune-up within 7 daysQuick Start: How to Tap1. Follow along with the free 9-min audio (Included in Course)
2. Tap each point gently with 2–3 fingertips, ~5–7 seconds per point:
3. Breathe naturally. Add words if helpful or go wordless.Why This Matters- Touch + attention signals safety to the nervous system
- Naming what’s true downshifts stress responses
- Repetition teaches your body a new, calmer pattern

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Calm in 3 Counts

Even in the checkout line, traffic jam, at work, or during a scroll break—your breath is your sanctuary.Try this:1. Inhale gently for 3 counts
2. Hold for 3 counts
3. Exhale slowly for 6 countsRepeat 3x. That’s it.This breath resets your parasympathetic nervous system, grounds your energy, and opens your palms (Reiki hands) to receive.💬 Drop a “done” if you try it today—and where you did it.Let’s make this temple part of your daily rhythm, not just your study time. ✨This is all you need to be ready for Reiki prep course
@ The Garden Gate.🧘 Join Now

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Want to Offer a Note of Your Own?

This temple is ours. If you'd like to share a reflection, suggest a topic, or offer a prompt for a future post, I'd love to hear from you. You don't have to be a writer. Just someone with something real to say.

• Submit A Thought Or Idea